All You Need To Know About Inversion Yoga 

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.93″ background_layout=”light”]   For most people, when the thought of inversions cross their minds, they trigger a fear response within their body. It ’s not surprising, because the act of getting upside down does not come naturally to the majority of us. A perfectly balanced headstand is usually accompanied by various falls along the way. My hope is that you will find that Yoga inversions should not be panic-inducing, but full of …

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5 Mental/Spiritual Benefits to Practicing Yoga or Meditation 

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.93″ background_layout=”light”]   The practice of Yoga has been around for about 5,000 years with its origin in India and involves the combination of spiritual, physical and mental elements. Yoga is a type of meditation that demands the practitioner to pay full attention while he/she moves from one yoga position to the other. As you learn …

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A Short History of Yoga in India

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.93″ background_layout=”light”] Yoga is primarily a spiritual discipline that concentrates on subtle science that focuses on achieving harmony between an individual’s mind and body. The word Yoga first appeared in the oldest sacred texts, the Rig Veda and is derived from the Sanskrit root “Yuj” which means join or unite. According to …

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The Benefits of Yoga in Nature

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.93″ background_layout=”light”] It is a fact that Yoga was born in the woods and came into existence by purely observing nature’s laws, the surrounding environment, animals and the balance between humans and the five elements. From various applications, yoga can take your workout anywhere, and it is better than being confined to your smelly, hot gym for hours. Yoga can be done anywhere! Parks, mountaintops, beaches and even …

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The Value of Surrender

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.93″ background_layout=”light”] “Do the next right thing” “Let Go, Let God” “God always has a plan” “Be still and know that I am God”  Psalm 46:10   My Thoughts on Surrendering   I have heard so many different phrases in my life offering wisdom with regard to surrender.  I quite probably have …

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Affirmations to enrich your life

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”1_4″][et_pb_image _builder_version=”3.0.93″ src=”” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” /][/et_pb_column][et_pb_column type=”3_4″][et_pb_text _builder_version=”3.0.93″ background_layout=”light”]   “We all talk to ourselves. A major key to success exists in what we say to ourselves, which helps to shape our attitude and mindset.” – Darren Johnson Affirmations are meant to encourage a life of positivity and gratitude. …

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Yoga Facts!

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Prenatal Yoga Crib Notes

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.93″ background_layout=”light”] Pregnancy can sometimes feel like a long list of NOT to-do’s, from consuming shellfish, alcohol and caffeine to modifying your exercise and sleep routines. Prenatal yoga, however, is something you can feel good about putting on your “go-ahead-and-do-it!” list. Here’s everything you need know about practicing PG-yoga.   Benefits of …

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