Meditation

5 Mental/Spiritual Benefits to Practicing Yoga or Meditation 

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.93″ background_layout=”light”]   The practice of Yoga has been around for about 5,000 years with its origin in India and involves the combination of spiritual, physical and mental elements. Yoga is a type of meditation that demands the practitioner to pay full attention while he/she moves from one yoga position to the other. As you learn …

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