Our Practice

Ancient Yoga in the Modern World

Ashtanga 8 Limbs

Yama

Yama is the first of the 8 limbs and it refers to vows, disciplines or practices that are primarily concerned with the world around us, and our interaction with it. This is a great way to bring peace into your life by learning how to interact better with the people around you.

Niyama

The second limb, Niyama, usually refers to duties directed towards ourselves, but can also be considered with our actions towards the outside world. The prefix ‘ni’ is a Sanskrit verb which means ‘inward’ or ‘within’ and is a perfect reminder for us to take a moment for ourselves and focus on our inner growth.

Asana

Asana is the physical aspect of yoga which means ‘seat’ and it doesn’t refer to the ability to do a handstand or an aesthetically impressive backbend .It refers to sitting down on the ground to meditate.

Pranayama

The Pranayama breathing techniques allow you to tap into this energy from within yourself and from the universe. A popular practice in pranayama is Secret breath, also known as ‘prana’ in Sanskrit, meaning ‘breath of life’, which is believed to be essential for sustaining all living beings.

Pratyahara

Pratyahara – or sense withdrawal – a key practice in yoga that helps you gain control of your senses and draw your attention inward. . (See also pratyahara) prayer – in general, it’s taking time out to focus on one of your intentions

Dharana

Dharana is the practice of keeping a single-minded focus on something. The term is split into two parts – ‘Dha’ meaning ‘holding or maintaining’, and ‘Ana’ signifying ‘another or something else’.

Dhyana

The seventh limb Dhyana, or Meditative Absorption, is when we become completely absorbed in the focus of our meditation—this is when we are truly meditating.

Samadhi

Samadhi is a Sanskrit term meaning “bliss” or “enlightenment” and is the final stage of Patanjali’s Yoga Sutras. The two words making up the word, ‘sama’ and ‘dhi’, equate to ‘seeing with equal vision’; in other words, achieving a realization of life’s potential and the interconnectedness of everything.Samadhi is one of the four main goals or objectives of yoga

Our Offerings

Yoga Integration Training

Our unique integration training draws on traditional yoga roots to support the modern practitioner. Mental and behavioral health professionals, educators, healthcare providers, and more with the knowledge and tools to integrate yoga into their professional practices.

Corporate Yoga

Replenish offers a range of specialized retreats for businesses, allowing employees to relax and experience various treatments like massage, Reiki, private yoga and corporate yoga. This can help your team come together and create a positive atmosphere in the workplace.

38637457_10214754009036012_7526980274148605952_n

Private Yoga

Replenish offers personalized yoga sessions and experiences for a variety of needs such as family & children, athletes, groups, and even home parties. We specifically tailor yoga offerings to each individual’s requirements. , so you can rest assured that your yoga experience will be tailored to meet your needs.

Find A Class or Event For You

Our Gifted Teachers & Healers

Allow us to guide you on your way to a better everyday life

Christa Heibel

Yoga Instructor & Reiki Teacher

Monica Hatch

Spiritual Coach

Cynthia Carrese

Crystal & Aromatherapy Oil Therapy

Learn More About Us

Ancient Yoga , Modern Living

Explore yoga as a lifestyle more than the mat, let’s connect.