Replenish Yoga & Wellness
ANCIENT WISDOM, MODERN LIVING
What We Believe
By learning and living yoga’s ancient teachings, we can open our hearts, minds, and bodies to limitless possibilities.
Benefits of Yoga
Yoga teaches you to find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary. Once you understand, you’ll have even more motivation to step onto your mat.
Balance Body & Mind
Yoga practice is where you can find balance, harmony, and energy. Practicing will help you find balance both mentally and psychically
Healthy Daily Life
One of the first and most obvious benefits of yoga. You’ll notice that aches and pains start to disappear. Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen.
Great for Breathing
Yoga practice improves your respiratory system by helping your lungs work more efficiently
Builds muscle strength
Strong muscles do more than look good. They also protect us from conditions like arthritis, back pain, and help prevent falls in elderly people.
Our Latest Readings
All You Need To Know About Inversion Yoga
For most people, when the thought of inversions cross their minds, they trigger a fear response within their body. It ’s not surprising, because the act of getting upside down does not come naturally to the majority of us. A perfectly balanced headstand...
read more
5 Mental/Spiritual Benefits to Practicing Yoga or Meditation
The practice of Yoga has been around for about 5,000 years with its origin in India and involves the combination of spiritual, physical and mental elements. Yoga is a type of meditation that demands the practitioner to pay full attention while he/she...
read more
A Short History of Yoga in India
Yoga is primarily a spiritual discipline that concentrates on subtle science that focuses on achieving harmony between an individual’s mind and body. The word Yoga first appeared in the oldest sacred texts, the Rig Veda and is derived from the Sanskrit...
read moreUpcoming Events & Retreats:
Some Of Our Classes
Beginner's Yoga
Beginner’s Yoga gently introduces yoga basics, such as body alignment and poses, as well as breathing and centering techniques. Come join us and discover the timeless, real benefits of yoga.
MEDITATION FOR YOUR MINDS HEALTH
Allow an expert to guide you, on how to quiet your mind with simple practices and tips, that you can take with you into your everyday life.
HATHA
Hatha is most often used to describe gentle, basic yoga classes with no flow between poses. Expect a slower-paced stretching class with some basic pranayama breathing exercises and perhaps seated meditation at the end.
RESTORATIVE YOGA
Restorative yoga offers great relief by allowing the body to fully release the tension being held by stress, and the breath takes all of the negative energy out and brings positive in to refresh and renew.
Summer Yoga
At Replenish we are offering an array of seasonal classes! Saturday’s join us for Rain or shine at Sha-Sha resort. Sunday’s at Loony’s Pub for deck yoga. The last Thursday of each month this summer weare having Beer Yoga at Sha-Sha resort. Monday’s & Thursday’s join us for SUP paddleboard Yoga!
VINYASA FLOW
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes.
PAYMENT OPTIONS
Always know what you’ll pay.
GENERAL WALK-IN
$10
PER CLASS
No pre-registration.
On all walk-in classes.
WALK-IN PASS
$75
10 CLASSES
10 Walk-In Classes of your choice
MONTHLY MEMBERSHIPS
Starting At
$59
PER MONTH
Family memberships available as well
You can learn more about our Terms of Service
Other Yoga Experiences
Private Yoga
From children and family sessions, to yoga for athletes and groups, even home parties, Replenish can specially design yoga experiences to meet your individual needs.
Corporate Yoga
Replenish can design the perfect retreat for your corporate team and employees. Activities can involve yoga studies, classes and workshops combined with outdoor activities (guided fishing, golfing, hiking, skiing, snowshoeing) with relaxation and personal services (massage, Reiki, private yoga).
Yoga Integration Training
Mental and behavioral health professionals, educators, healthcare providers and more can integrate yoga into their professional practices with Replenish’s custom Yoga Integration Training. Replenish can help you use the powerful tools of yoga, relaxation, breathing practices and meditation for your students, staff and/or clients.
“The most important pieces of equipment you need for
doing yoga are your body and your mind.”
Contact Us