Replenish Yoga & WellnessANCIENT WISDOM, MODERN LIVING
What We Believe
Set Your Intention for the New Year By Christa Heibel If you’re like me (and lots of other folks), you’d much rather plan for the future than look to the past. But the New Year invites us to reflect, and I usually recommend my business clients perform...read more
Discovering Consciousness Through Soma Yoga By Sage Johnson When our modern lives stress our bodies, we react in a myriad of ways. For example, working long hours at a computer can cause slumped posture, which in turn results in neck and shoulder pain,...read more
LeBron James does it. So does the entire Chicago Cubs baseball team. Other well-known personalities such as Anderson Cooper, Martin Scorsese, Clint Eastwood, Oprah, Steve Jobs, Halle Berry, Hugh Jackman, and Jennifer Anniston also have committed meditation...read more
Some Of Our Classes
Beginner’s Yoga gently introduces yoga basics, such as body alignment and poses, as well as breathing and centering techniques. Come join us and discover the timeless, real benefits of yoga.
Our Men’s Yoga class is the perfect place to begin or expand your own practice. We cover the basic poses that form the foundation of flexibility and strength and improved health and wellness.
Hatha is most often used to describe gentle, basic yoga classes with no flow between poses. Expect a slower-paced stretching class with some basic pranayama breathing exercises and perhaps seated meditation at the end.
Restorative yoga offers great relief by allowing the body to fully release the tension being held by stress, and the breath takes all of the negative energy out and brings positive in to refresh and renew.
Core Yoga is a challenging practice that explores the body’s full anatomical core and its role in creating balance, stability and function movements of the body. Appropriate for intermediate to advanced level students.
Always know what you’ll pay.
On all walk-in classes.
10 Walk-In Classes of your choice
Family memberships available as well
Other Yoga Experiences
Yoga Integration Training
“The most important pieces of equipment you need for
doing yoga are your body and your mind.”