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All You Need To Know About Inversion Yoga
For most people, when the thought of inversions cross their minds, they trigger a fear response within their body. It ’s not surprising, because the act of getting upside down does not come naturally to the majority of us.
5 Mental/Spiritual Benefits to Practicing Yoga or Meditation
The practice of Yoga has been around for about 5,000 years with its origin in India and involves the combination of spiritual, physical and mental elements. Yoga is a
A Short History of Yoga in India
Yoga is primarily a spiritual discipline that concentrates on subtle science that focuses on achieving harmony between an individual’s mind and body. The word Yoga first appeared in the oldest
The Benefits of Yoga in Nature
It is a fact that Yoga was born in the woods and came into existence by purely observing nature’s laws, the surrounding environment, animals and the balance between humans
The Value of Surrender
“Do the next right thing” “Let Go, Let God” “God always has a plan” “Be still and know that I am God” Psalm 46:10 My Thoughts on Surrendering I
Affirmations to enrich your life
“We all talk to ourselves. A major key to success exists in what we say to ourselves, which helps to shape our attitude and mindset.” – Darren Johnson Affirmations