Fall Deepen & Renew Retreat: Path to Connection with Self
September 14th-15th at Thunderbird Lodge
Your Hosts
Christa Heibel
Monica Hatch
Join us for a sacred weekend retreat designed to reflect, restore, connect, and envision your journey. Through the harmonious practices of yoga, meditation, creative art, sound healing, and drumming, we will cultivate a space for deep reflection and replenishment, leaving you grounded in your life force and aligned with your true self.
What to Expect:
Clarified Intentions: Establish personal intentions to guide your retreat experience and beyond.
Grounding Practices: Immerse yourself in meditation practices and yogic philosophy for a solid foundation.
Facilitated Self-Connection: Engage in guided activities that foster a deeper connection with yourself and reveal personal insights.
Transformation: Identify areas in need of change and commit to releasing old patterns.
Personal Renewal: Gain a deeper understanding of your renewal needs and learn to integrate them into your busy life.
Renewed Energy and Peace: Leave the retreat with a revitalized sense of energy and tranquility.
Retreat Details:
This is an intensive, small group retreat with a maximum of 15 participants, ensuring personalized attention and a supportive environment.
Embrace this opportunity to deepen your relationship with yourself, enhance your personal understanding, and illuminate your path to ongoing renewal.
Retreat Itinerary
Saturday: September 14
8:00am Welcome and introduction.
8:15 Smudging, opening of circle.
8:30 Yoga
9:45 Meditation; the opening of the heart chakra.
10:00 Sound bath; with a focus on heart chakra.
10:15 Break.
10:30 Feeling trapped:
Where are you in your whole life? Are you feeling trapped, and it is difficult to envision a new life? Learn how to channel yourself.
11:30 Lunch.
12:00 Painting of our heart chakra on canvas. How do you see your heart chakra?
1:30 Spiritual Drumming.
Plan and prepare: We will utilize the drum to tap into our own vibration and energy to get
ready to initiate our first steps encompassing your holistic life.
3:30 Break.
3:45 Restorative Yoga
4:45 Questions?
5:00pm Wrap-up.
SUNDAY: September 15
9:00am Smudging and Yoga
10:00 Breathwork?
10:30 Break.
10:45 Growing into kindness and love:
Rebirthing of the self-ceremony.
11:45 Heartfelt messages from Monica
12:45 Angel Walk
1:30pm Formal Closure.