All You Need To Know About Inversion Yoga For most people, when the thought of inversions cross their By Christa Heibel|2023-03-11T20:02:00-06:00August 16th, 2018|Yoga|Comments Off on All You Need To Know About Inversion Yoga Read More
5 Mental/Spiritual Benefits to Practicing Yoga or Meditation The practice of Yoga has been around for about By Christa Heibel|2023-04-21T14:44:52-05:00August 6th, 2018|Meditation, Yoga|Comments Off on 5 Mental/Spiritual Benefits to Practicing Yoga or Meditation Read More