Introduction to Kundalini Yoga

Description

Curious about Kundalini Yoga? Join Christa Heibel and Steph Heinle at Cantilever Distillery for a welcoming three-class Introduction to Kundalini Yoga series.

Christa recently completed her Kundalini TT200 certification and is excited to share this practice alongside Steph. This series is designed for anyone who wants to experience and learn more about Kundalini Yoga in an approachable, beginner-friendly setting.

Each 75-minute class will offer an opportunity to explore the practice through intentional movement, breath, and awareness while creating space to slow down, reconnect, and experience something new.

Class Dates:
Wednesday, August 26th
Wednesday, September 2nd
Wednesday, September 9th

Time: 6:00-7:15 PM
Location: Cantilever Distillery
Cost: $10 per class

Beginners are welcome. No previous Kundalini Yoga experience is needed.