Description
Breathwork and mantra meditation
Create space to slow down, breathe and reconnect with a guided evening of breathwork and mantra meditation.
This practice brings together intentional breathing, mantra and meditation, creating an opportunity to turn your attention inward, quiet the outside noise and settle into the present moment.
Whether meditation is already part of your routine or you’re exploring these practices for the first time, this class offers a welcoming space to experience breathwork and mantra at your own pace.
Date: Sunday, November 15
Time: 6:00 PM
Cost: $10
Location: Cantilever Distillery
All levels are welcome. No previous experience is needed.
Walk-ins welcome.
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