The Role Of Relaxation in Yoga and Life

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] How to Relax to Improve Your Life By Christa Heibel As a yoga teacher for nine years, I have found myself repeatedly fascinated with all the ways we choose to suffer in life. Even more alarming than self-suffering is the fact that we are …

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