October, Workshops

OCTOBER 2018,WORKSHOPS

Tuesday, October 2
6:00 pm – 8:00 pm     Intro To Meditation with Christa Heibel
Room: In Studio
Meditation has been used for thousands of years for quieting the mind to bring calm, peace and clarity to our thoughts, words, and deeds. Meditation includes relaxation, focus, stress management and breathing techniques that help calm the body, mind, and spirit. Meditation is an opportunity to know our true selves, enhance our prayer practice and bring peace and clarity to our thoughts. Meditation can enhance every aspect of our living!
Saturday, October 6
10:00 am – 2:00 pm    Shamanic Retreat for Women with Mystic Monica with Monica Hatch
Room: In-Studio
Join Monica Ruth Hatch ‘the Mystic’ at a Shamanic retreat for Women.
Within this Shamanic retreat you will experience:
Walking the Labyrinth Meditation:
Walking the labyrinth, metaphorical is a pilgrimage to a sacred place, the journey into the center the heart, is a time for letting go of the past and preparation for what is to come.
Shamanic Journey; integrate your Power Animal:
Through guided meditation you will have a chance to discover your power animal and its meaning.
Shamanic Drumming; receiving of Shamanic messages:
Connecting with your spirit guide, teacher, angel, guardian angel, using the rhythm and vibration of the drum.
Sunday, October 7
6:00 pm – 7:30 pm    Beginner’s Yoga Workshop With Erik Silvers
Room: In-Studio
Interested in Soma Yoga and how the subtly of this practice can improve your mind/body connection?
This workshop explores the richness of the relationship between body, mind, movement and touch in the context of our dynamic anatomy and embodied developmental movement approach to Somatic Movement Education. Students are introduced to the foundations and fundamentals of embodiment in working with themselves.
Tuesday, October 9
 6:00 pm – 7:30 pm    Myofascial Release Workshop with Hailey Silvers
Room: In-Studio
Understanding Myofascial Release:
Myofascial Release is a technique utilized to make muscle tissue that is bound up, unbind.Some muscle tissues in the body begin to develop a webbing called fascia as a result of poor movement.The longer a movement is constricted, the harder it is to move it. Myofascial release is a fantastic technique that can get to the specific origin of where fascia is built up. After Myofascial release is implemented, muscle tissue becomes more pliable and is open for movement.
Tools used can include foam rollers, tennis or lacrosse ball and theracane.
Benefits of Foam rolling or Self-Myofascial Release(SMR)
1. Corrects Muscle Imbalances
SMR helps our muscles relax and at the same time provides optimal length-tension relationship, which helps avoid muscle restrictions when we perform an exercise, so it will give a positive feedback to our CNS.

2. Improves Joint Range of Motion      SMR can basically break the knots (which restrict our range of motion) in our muscles, which can help us use our full range of motion.3. Relieves Muscle Soreness and Joint Stress    SMR speeds up recovery because of better blood circulation in the body.

4. Improves Neuromusclar Efficiency   SMR is good for blood circulation hence, it also provides better oxygenation in our muscles.

5. Relaxes our Muscles     Foam rolling helps our muscles relax by activation of sensory receptors connecting our muscle fibers to our tendons.
6. Provides Optimal Length-Tension relationships

Friday, October 11
6:00 pm – 7:30 pm    Beginner’s Yoga Workshop with Erik Silvers
Room: In-Studio
Our Beginner’s Workshop gently introduces the 8 limbs of yoga along with education in body alignment and poses, as well as breathing and centering techniques. Wear comfortable clothes that allow you to move freely. We’ll provide yoga mats and other props as needed.
More than 36 million Americans practice yoga, and now you can learn why this ancient practice remains as popular as ever. Join
Replenish for a workshop designed for the curious, without commitment, worry or stress about (perceived) lack of balance or coordination. Discover the timeless, real benefits of yoga, including: increased flexibility and strength; relief from tight or sore muscles; improved respiratory function; greater energy and vitality and much more.
Saturday, October 13
12:00 pm – 2:00 pm     Yoga for Stress Management Workshop with Christa Heibel
Room: In-Studio
We know how hard it is to sign up for anything new can be. But if you are struggling with anxiety, tension and stress, we want to invite you in to the studio to begin to learn how yoga can help ease the side-effects of stress on the mind, body and spirit.
We will be reviewing many techniques within the traditional yoga practice, such as breathing, yoga poses and quieting the mind.
Leave with 3 at-home practices:
  • Yoga Breath for calm
  • Postures for Anxiety & Depression Relief
  • Mindfulness & Meditation Practices

This is 2 hour workshop is taught by experienced yoga instructors that have worked directly with local medical and mental health providers, in easing client’s symptoms.

Saturday, October 20
6:00pm-7:30pm    Beginner’s Yoga Workshop with Erik Silvers
Room: In-Studio
Our Beginner’s Workshop gently introduces the 8 limbs of yoga along with education in body alignment and poses, as well as breathing and centering techniques. Wear comfortable clothes that allow you to move freely. We’ll provide yoga mats and other props as needed.
More than 36 million Americans practice yoga, and now you can learn why this ancient practice remains as popular as ever. Join Replenish for a workshop designed for the curious, without commitment, worry or stress about (perceived) lack of balance or coordination. Discover the timeless, real benefits of yoga, including: increased flexibility and strength; relief from tight or sore muscles; improved respiratory function; greater energy and vitality and much more.
Sunday, October 21
2:00pm-4:00pm    Intro To Meditation with Christa Heibel
Room: In Studio
Meditation has been used for thousands of years for quieting the mind to bring calm, peace and clarity to our thoughts, words, and deeds. Meditation includes relaxation, focus, stress management and breathing techniques that help calm the body, mind, and spirit. Meditation is an opportunity to know our true selves, enhance our prayer practice and bring peace and clarity to our thoughts. Meditation can enhance every aspect of our living!
Saturday, October 27
12pm -1:30pm      Myofascial Release Workshop with Hailey Silvers
Room: In-Studio
Understanding Myofascial Release:
Myofascial Release is a technique utilized to make muscle tissue that is bound up, unbind.Some muscle tissues in the body begin to develop a webbing called fascia as a result of poor movement.The longer a movement is constricted, the harder it is to move it. Myofascial release is a fantastic technique that can get to the specific origin of where fascia is built up. After Myofascial release is implemented, muscle tissue becomes more pliable and is open for movement.
Tools used can include foam rollers, tennis or lacrosse ball and theracane.
Benefits of Foam rolling or Self-Myofascial Release(SMR)
1. Corrects Muscle Imbalances
SMR helps our muscles relax and at the same time provides optimal length-tension relationship, which helps avoid muscle restrictions when we perform an exercise, so it will give a positive feedback to our CNS.
2. Improves Joint Range of Motion      SMR can basically break the knots (which restrict our range of motion) in our muscles, which can help us use our full range of motion.
3. Relieves Muscle Soreness and Joint Stress    SMR speeds up recovery because of better blood circulation in the body.
4. Improves Neuromusclar Efficiency   SMR is good for blood circulation hence, it also provides better oxygenation in our muscles.
5. Relaxes our Muscles     Foam rolling helps our muscles relax by activation of sensory receptors connecting our muscle fibers to our tendons.
6. Provides Optimal Length-Tension relationships
New Student Discount: Your First Class at Replenish is Free! Enter PROMO code: FREEPick a clas
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