Upcoming Events

Workshops & Retreats hosted by Replenish Yoga & Wellness

Workshops

24th
February

Intro to Meditation with Angela Fulghum

February 24th 2018 @ 10:30am – 1:30pm

REGISTRATION
$35

Meditation: From the Beginning’ Learn benefits, myths, techniques and methods of meditation through lecture and practice. No experience required.

Event Details:

 Date:2/24/2018        Instructor: Angela Fulghum
 Venue: Replenish Studio    Phone:(218) 286-4006
 Address: 900 5th Street Suite 303, International Falls MN 56649 Email: [email protected]

25th
February

Nada Yoga- Sounds Therapy Techniques

Sunday February 25th 2018 @ 9:30AM – 11AM

REGISTRATION
$20

Nada: Sound has been used as a tool for healing by various cultures for thousands of years.
Sound helps to facilitate shifts in our brainwaves through rhythm and frequency that can provide a positive impact on things such as sleep disorders, anxiety, depression, stress management, PTSD and pain management.
Sound therapy, or Nada Yoga, includes, but is not limited to, vocalizations/chanting, singing bowls, drums, and bells/chimes. Despite the varying techniques, the intention is always the same: to move us from a place of imbalance to a place of balance.

Event Details:

 Date:2/25/2018        Instructor: Tricia Heibel
 Venue: Replenish Studio    Phone:(218) 286-4006
 Address: 900 5th Street Suite 303, International Falls MN 56649 Email: [email protected]

25th
February

Laughter Yoga

Sunday February 25th 2018 @ 12:00PM – 1:30PM

REGISTRATION
$20

We’ve all heard that laughter is the best medicine and as with most old sayings, there is truth to it. Come explore the scientific principles behind this expression and learn how to use it to improve your physical, mental, and emotional health.

What you will learn:

  • Why laughing helps us feel better based on empirical research.
  • The benefits of laughter.
  • Ways to increase how often you laugh during the day.
  • How to use these techniques with others including clients, employees, co-workers, students, etc.

Who should attend?

  • Community members
  • Mental health professionals
  • Teachers
  • Medical professionals
  • Managers and Supervisors
  • Anyone who wants to laugh

Event Details:

 Date:2/25/2018        Instructor: Allison O Hara
 Venue: Replenish Studio    Phone:(218) 286-4006
 Address: 900 5th Street Suite 303, International Falls MN 56649 Email: [email protected]

Retreats

“Retreats offer the opportunity to completely disconnect from daily life, in order to fully connect with self.”
— Christa

25th-4th
February – March 2018

India Winter 2018

Sunday February 24th – Sunday March 4th 2018 

REGISTRATION
$1800.00

Replenish Yoga & Wellness has partnered with Abhi’s Yoga Studio Rishikesh to deliver an unforgettable retreat program with cultural & spiritual knowledge of India’s tradition. We have planned this 8-day intensive yoga and cultural experience, which includes India’s famous festival “HOLI, “the festival of color and love. This is first time we organizing this kind of event in which we will visit India’s four famous cities Delhi, Agra, Shivpuri and the holy place Rishikesh—the birthplace of yoga.

We would like for you to join us on this unique opportunity where you can nourish your body, mind, and soul while immersing yourself in the culturally rich and beautiful country of India.

Event Details:

 Date:2/25/2018- 3/4/2018        Instructor: Christa Hiebel
 Venue: India    Phone:(218) 286-4006
 Address: From Delhi to Rishikesh, India Email: [email protected]