Ancient Wisdom, Modern Living






Vinyasa yoga features movements synchronized to breathing, in which poses run together – or flow – to become dancelike. The breath acts as an anchor to the movement as you to move from one pose to the next in time with inhale and exhale. If you appreciate having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try.

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What to Expect: This style allows for a lot of variety, but will almost always include sun salutations. Expect movement, not just stretching. Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. Whether the class is fast or slow, includes inversions, or is very alignment-oriented will depend on the individual teacher and the particular style in which he or she is trained. Some classes include warm up stretches at the beginning, while others launch straight into standing poses. Some very popular yoga styles, including Ashtanga, Power Yoga, Jivamukti, and CorePower make use of the vinyasa method.

Looking for a slower, gentler yoga? Check out our Hatha classes.

More about Vinyasa Yoga:

Vinyasa is translated as “arranging something in a special way” 

Common Vinyasa Poses



Yoga means “union.” More specifically, yoga refers to the relationship between body and mind… and anyone who’s been to a yoga class knows how much emphasis is put onto clearing the mind and focusing on the present moment. Essentially, yoga is a form of meditation that allows us to relax and combat stress and anxiety by letting go of worries.

  • Balance 65%
  • Breathing 90%
  • Flexibility 80%
  • Strength 50%
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