OUR CLASSES

Ancient Wisdom, Modern Living

DISCOVER POSSIBLE

PEOPLE MATTER

WHAT FEELS GOOD

HAVING A PLAN

This fun class is what Friday is all about! Brian will encourage students to breathe in the moment and connect with the continuous movement of the postures. As the body is warmed the focus shifts to developing a deeper understanding of a particular asana posture or sequence of movement.

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YOGA ENHANCES YOUR LIFE

Yoga means “union.” More specifically, yoga refers to the relationship between body and mind… and anyone who’s been to a yoga class knows how much emphasis is put onto clearing the mind and focusing on the present moment. Essentially, yoga is a form of meditation that allows us to relax and combat stress and anxiety by letting go of worries.

  • Balance 65%
  • Breathing 90%
  • Flexibility 80%
  • Strength 50%