OUR CLASSESAncient Wisdom, Modern Living
WHAT FEELS GOOD
HAVING A PLAN
This summer with Replenish join as at our summer class offerings offsite!
Tuesday's @ 6pm & Saturday's @ 9:45am - Sha-Sha Resort is located on beautiful Rainy Lake about 10 miles East on Hwy 11. Begin a peaceful weekend with this Hatha class designed to be beginner friendly as well as adaptable for even the most advanced student. Take in breathtaking views on the decks and docks at Sha-Sha Resort and challenge yourself to dive inward. Locals and visitors are welcome to join rain or shine!
Sunday's @ 10am starting June 17th- Loony's Pub is located in historical Rainer, MN where Rainy River meets Rainy Lake. Cleanse your mind and body with a relaxing Hatha Yoga complete with refreshing views and local brews!
Monday's & Thursday's @ 5:30 pm starting July 2nd - SUP Yoga Class - Come enjoy the practice of Yoga combined with Stand Up Paddle Boarding! These classes take your favorite yoga routines and put them on the water! Yoga practice brings balance and restores all bodily systems by creating physical, mental and spiritual harmony. Pre-registration is required spots are limited every class
Last Thursday of every month @6pm - Beer Yoga - This summer join Replenish Yoga & Wellness at Sha-Sha Resort on beautiful Rainy Lake for a monthly Social Beer Yoga! Offered on the last Thursday of June, July, and August. Come together in a relaxed environment and give yoga a try.
YOGA ENHANCES YOUR LIFE
Yoga means “union.” More specifically, yoga refers to the relationship between body and mind… and anyone who’s been to a yoga class knows how much emphasis is put onto clearing the mind and focusing on the present moment. Essentially, yoga is a form of meditation that allows us to relax and combat stress and anxiety by letting go of worries.
- Balance 65%
- Breathing 90%
- Flexibility 80%
- Strength 50%