OUR CLASSESAncient Wisdom, Modern Living
WHAT FEELS GOOD
Our muscles can become tight or restricted due to development reasons, poor posture, emotional stress, injuries or trauma. Somatics yoga offers an incredibly subtle but effective way of working with the body, focusing on the use of small, slow and gentle movements to re-educate the brain, enabling us to relax and move these muscles more functionally. Taught by Bill Johnson Recommended for both beginners and experienced students.
YOGA ENHANCES YOUR LIFE
Yoga means “union.” More specifically, yoga refers to the relationship between body and mind… and anyone who’s been to a yoga class knows how much emphasis is put onto clearing the mind and focusing on the present moment. Essentially, yoga is a form of meditation that allows us to relax and combat stress and anxiety by letting go of worries.
- Balance 65%
- Breathing 90%
- Flexibility 80%
- Strength 50%