OUR CLASSESAncient Wisdom, Modern Living
WHAT FEELS GOOD
Restorative yoga offers relief from anxiety and stress by clearing the mind of our endless to-do lists and opening the mind to calm and stillness. Breathing exercises encourage the body to fully release tension (exhaling of the negative), while welcoming (inhaling of the positive) feelings of renewal.
What to expect: We focus on a handful of restorative postures that allow major joints to fully release, easing tension and pain. Each pose is fully supported with a variety of props to create a completely relaxing posture. Each pose is taught so that you can take the technique home and practice for ultimate relief of aches and pains, tension and stress. We will begin each class in a circle talking through and appreciating the baggage we are bringing in, and ultimately releasing. We encourage each student to bring a notebook for journaling as we practice clearing the mind prior to the physical practice. We will meditate, breathe and release.
For more about Restorative Yoga:
YOGA ENHANCES YOUR LIFE
Yoga means “union.” More specifically, yoga refers to the relationship between body and mind… and anyone who’s been to a yoga class knows how much emphasis is put onto clearing the mind and focusing on the present moment. Essentially, yoga is a form of meditation that allows us to relax and combat stress and anxiety by letting go of worries.
- Balance 65%
- Breathing 90%
- Flexibility 80%
- Strength 50%