OUR CLASSES

Ancient Wisdom, Modern Living

DISCOVER POSSIBLE

 

PEOPLE MATTER

 

WHAT FEELS GOOD

 

HAVING A PLAN

 

Amidst the chaos of the weekend and bustle from local events, come take part in a moment of serenity and reset your alignment with gentle introspective yoga. Great for beginners and experienced yogis alike.

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YOGA ENHANCES YOUR LIFE

Yoga means “union.” More specifically, yoga refers to the relationship between body and mind… and anyone who’s been to a yoga class knows how much emphasis is put onto clearing the mind and focusing on the present moment. Essentially, yoga is a form of meditation that allows us to relax and combat stress and anxiety by letting go of worries.

  • Balance 65%
  • Breathing 90%
  • Flexibility 80%
  • Strength 50%