OUR CLASSES

Ancient Wisdom, Modern Living

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PEOPLE MATTER

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Come join us at The Workshop, for a Meditation class with Christa Heibel from Replenish Yoga & Wellness. This class is offered twice per month (check schedule for dates)
Allow an expert to guide you, on how to quiet your mind with simple practices and tips, that you can take with you into your everyday life. 'The best meditation is the kind that works for you, at this stage in your life '... come check it out! Look forward to seeing you!

Register Now!

The Workshop

323 3rd Street

56649 International Falls, Minnesota

 

 

YOGA ENHANCES YOUR LIFE

Yoga means “union.” More specifically, yoga refers to the relationship between body and mind… and anyone who’s been to a yoga class knows how much emphasis is put onto clearing the mind and focusing on the present moment. Essentially, yoga is a form of meditation that allows us to relax and combat stress and anxiety by letting go of worries.

  • Balance 65%
  • Breathing 90%
  • Flexibility 80%
  • Strength 50%