OUR CLASSESAncient Wisdom, Modern Living
WHAT FEELS GOOD
Come join us at The Workshop, every 1st and 3rd Thursday of the month (starting Sept. 21st) for a Meditation class with Christa Heibel from Replenish Yoga & Wellness.
Allow an expert to guide you, on how to quiet your mind with simple practices and tips, that you can take with you into your everyday life. 'The best meditation is the kind that works for you, at this stage in your life '... come check it out! Look forward to seeing you!
323 3rd Street
56649 International Falls, Minnesota
YOGA ENHANCES YOUR LIFE
Yoga means “union.” More specifically, yoga refers to the relationship between body and mind… and anyone who’s been to a yoga class knows how much emphasis is put onto clearing the mind and focusing on the present moment. Essentially, yoga is a form of meditation that allows us to relax and combat stress and anxiety by letting go of worries.
- Balance 65%
- Breathing 90%
- Flexibility 80%
- Strength 50%