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Hatha Yoga = Yoga of Balance
“sun” (ha) and “moon” (tha)

Most forms of Western yoga are Hatha yoga, which refers to physical yoga poses (therefore, Ashtanga, vinyasa, hot yoga, etc. are all hatha yoga). Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Replenish Hatha classes feature gentle, basic yoga poses combined with pranayama breathing exercises, followed by seated meditation.

What to expect: A great intro to yoga, Hatha teaches gentle stretching, relaxation techniques and beginner poses.

Doesn’t sound right for you? Check out our vinyasa classes & Register Now!

Looking for more about Hatha?

http://everydayayurveda.org/8-promises-benefits-of-hatha-yoga/

https://www.doyouyoga.com/hatha-yoga/

 

YOGA ENHANCES YOUR LIFE

Yoga means “union.” More specifically, yoga refers to the relationship between body and mind… and anyone who’s been to a yoga class knows how much emphasis is put onto clearing the mind and focusing on the present moment. Essentially, yoga is a form of meditation that allows us to relax and combat stress and anxiety by letting go of worries.

  • Balance 65%
  • Breathing 90%
  • Flexibility 80%
  • Strength 50%