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A precise physical area (the abdomen), as well as an energetic space, the core is literally the center of our balance and strength. As our physical center, the core is also linked to emotional and spiritual elements of life. A strong core supports us physically in our yoga practices by preventing common injuries, and can also enhance our lives spiritually beyond the mat. A strong core makes us more resilient to life’s ups and downs.

What to expect: Core yoga class explores the muscles and healthy function of our body's full anatomical core. You’ll learn how to connect to your core with breath and asana in order to develop stability, flexibility and strength. In terms of asana practice, core abdominal strength improves nearly every pose, offering a sense of balance and ease. When you step off of the mat, there are other benefits of a strong core, perhaps most obviously to support the lower back.

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YOGA ENHANCES YOUR LIFE

Yoga means “union.” More specifically, yoga refers to the relationship between body and mind… and anyone who’s been to a yoga class knows how much emphasis is put onto clearing the mind and focusing on the present moment. Essentially, yoga is a form of meditation that allows us to relax and combat stress and anxiety by letting go of worries.

  • Balance 65%
  • Breathing 90%
  • Flexibility 80%
  • Strength 50%