Replenish Yoga & Wellness

ANCIENT WISDOM, MODERN LIVING

What We Believe

By learning and living yoga’s ancient teachings, we can open our hearts, minds, and bodies to limitless possibilities.

Events & Retreats

 

 

 

Winter Solstice- 108 Sun salutations December 21st 4:30-6:30pm at Replenish Yoga & Wellness

Social Yoga with Erik Silvers January 5th 2018 6:00-8:00 pm at Replenish Yoga & Wellness

Mini Retreat – Roots of Yoga with Replenish and Yoga Tree January 6th 2018 at Roseau City Center

Social Runners Yoga with Whitney Junker January 19th 2018 7:00pm-9:00pm at Replenish Yoga & Wellness

Open House with All Instructors January 27th 2018 11:00am – 1:00pm at Replenish Yoga & Wellness

Free Day with All Instructors January 28th 2018 ALL DAY at Replenish Yoga & Wellness

Awakening Retreat for Women with The Mystic Monica Ruth February 10th 2018 at Replenish Yoga & Wellness

India Winter 2018 February 25th – March 4th 2018 From Delhi to Rishikesh, India

 

Workshops

Something magical, even transformational, happens when a group of like-minded individuals gathers together in a beautiful place to share the practice of yoga. Whether by yourself or with friends or colleagues, a Replenish yoga retreat can recharge your life in countless ways.

Blog

Your First Yoga Class: What to Expect

Your First Yoga Class: What to Expect By: Sage Johnson The barista at the coffee shop, your hairdresser, everyone in your book club, even your mother-in-law is doing yoga, and why not? The benefits are countless: increased flexibility, decreased stress,...

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Cow Dung and Goat Yoga

Cow Dung and Goat Yoga By Christa Heibel Anyone who knows me knows I am not a writer. I spent most of my business career looking for resources in my consulting business to help me edit and I rewrite myself. However, a recent return from my first trip to India has...

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Some Of Our Classes

Beginner's Yoga

Beginner’s Yoga gently introduces yoga basics, such as body alignment and poses, as well as breathing and centering techniques. Come join us and discover the timeless, real benefits of yoga.

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MEN'S YOGA

Our Men’s Yoga class is the perfect place to begin or expand your own practice. We cover the basic poses that form the foundation of flexibility and strength and improved health and wellness.

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HATHA

Hatha is most often used to describe gentle, basic yoga classes with no flow between poses. Expect a slower-paced stretching class with some basic pranayama breathing exercises and perhaps seated meditation at the end.

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RESTORATIVE YOGA

Restorative yoga offers great relief by allowing the body to fully release the tension being held by stress, and the breath takes all of the negative energy out and brings positive in to refresh and renew.

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Core Yoga

Core Yoga is a challenging practice that explores the body’s full anatomical core and its role in creating balance, stability and function movements of the body.  Appropriate for intermediate to advanced level students.

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VINYASA FLOW

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes.

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PAYMENT OPTIONS

Always know what you’ll pay.

GENERAL WALK-IN

$10

PER CLASS

No pre-registration.
On all walk-in classes.

WALK-IN PASS

$75

10 CLASSES

10 Walk-In Classes of your choice

MONTHLY MEMBERSHIPS
Starting At

$59

PER MONTH

Family memberships available as well

You can learn more about our Terms of Service

Other Yoga Experiences

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Private Yoga

From children and family sessions, to yoga for athletes and groups, even home parties, Replenish can specially design yoga experiences to meet your individual needs.

Corporate Yoga

Replenish can design the perfect retreat for your corporate team and employees. Activities can involve yoga studies, classes and workshops combined with outdoor activities (guided fishing, golfing, hiking, skiing, snowshoeing) with relaxation and personal services (massage, Reiki, private yoga).

Yoga Integration Training

Mental and behavioral health professionals, educators, healthcare providers and more can integrate yoga into their professional practices with Replenish’s custom Yoga Integration Training. Replenish can help you use the powerful tools of yoga, relaxation, breathing practices and meditation for your students, staff and/or clients.

“The most important pieces of equipment you need for
doing yoga are your body and your mind.”

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