Replenish Yoga & WellnessANCIENT WISDOM, MODERN LIVING
What We Believe
By learning and living yoga’s ancient teachings, we can open our hearts, minds, and bodies to limitless possibilities.
Benefits of Yoga
Yoga teaches you to find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary. Once you understand, you’ll have even more motivation to step onto your mat.
Balance Body & Mind
Yoga practice is where you can find balance, harmony, and energy. Practicing will help you find balance both mentally and psychically
Healthy Daily Life
One of the first and most obvious benefits of yoga. You’ll notice that aches and pains start to disappear. Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen.
Great for Breathing
Yoga practice improves your respiratory system by helping your lungs work more efficiently
Builds muscle strength
Strong muscles do more than look good. They also protect us from conditions like arthritis, back pain, and help prevent falls in elderly people.
Our Latest Readings
It is a fact that Yoga was born in the woods and came into existence by purely observing nature’s laws, the surrounding environment, animals and the balance between humans and the five elements. From various applications, yoga can take your...read more
“Do the next right thing” “Let Go, Let God” “God always has a plan” “Be still and know that I am God” Psalm 46:10 My Thoughts on Surrendering I have heard so many different phrases in my life offering wisdom with regard to surrender. I quite probably...read more
“We all talk to ourselves. A major key to success exists in what we say to ourselves, which helps to shape our attitude and mindset.” – Darren Johnson Affirmations are meant to encourage a life of positivity and gratitude. Affirmations are a never-ending...read more
Some Of Our Classes
Beginner’s Yoga gently introduces yoga basics, such as body alignment and poses, as well as breathing and centering techniques. Come join us and discover the timeless, real benefits of yoga.
Hatha is most often used to describe gentle, basic yoga classes with no flow between poses. Expect a slower-paced stretching class with some basic pranayama breathing exercises and perhaps seated meditation at the end.
Restorative yoga offers great relief by allowing the body to fully release the tension being held by stress, and the breath takes all of the negative energy out and brings positive in to refresh and renew.
At Replenish we are offering an array of seasonal classes! Saturday’s join us for Rain or shine at Sha-Sha resort. Sunday’s at Loony’s Pub for deck yoga. The last Thursday of each month this summer weare having Beer Yoga at Sha-Sha resort. Monday’s & Thursday’s join us for SUP paddleboard Yoga!
Always know what you’ll pay.
On all walk-in classes.
10 Walk-In Classes of your choice
Family memberships available as well
Other Yoga Experiences
From children and family sessions, to yoga for athletes and groups, even home parties, Replenish can specially design yoga experiences to meet your individual needs.
Replenish can design the perfect retreat for your corporate team and employees. Activities can involve yoga studies, classes and workshops combined with outdoor activities (guided fishing, golfing, hiking, skiing, snowshoeing) with relaxation and personal services (massage, Reiki, private yoga).
Yoga Integration Training
Mental and behavioral health professionals, educators, healthcare providers and more can integrate yoga into their professional practices with Replenish’s custom Yoga Integration Training. Replenish can help you use the powerful tools of yoga, relaxation, breathing practices and meditation for your students, staff and/or clients.
“The most important pieces of equipment you need for
doing yoga are your body and your mind.”